Ivan Murray v0:45/5:00r...5 row
1,190m
Meters
3:45.0
Time
1:34.5
Pace
105
Calories
167
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 28:45.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 41 |
| Stroke Count | 154 |
March 04, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,190m | 1:34.5 | 414 | 1725 | 41 | 167 | |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 39 | 161 | |
| r: 5:00 | 402m | ||||||
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 37 | 166 | |
| r: 5:00 | 354m | ||||||
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 44 | 169 | |
| r: 5:00 | 344m | ||||||
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 44 | 170 | |
| r: 5:00 | 259m | ||||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 41 | 171 | |
| r: 5:00 | 155m | ||||||
| r1,514m |
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Workout Graph
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v:45/5:00r...5