Ivan Murray v1:00/1:00r...8 row
2,194m
Meters
8:00.0
Time
1:49.3
Pace
158
Calories
162
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 16:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
March 07, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 31 | 162 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 146 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 152 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 158 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 165 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 168 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 168 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 170 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 171 | |
| r: 1:00 | 21m | ||||||
| r423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...10