Ivan Murray v500m/4:00r...3 row
1,500m
Meters
5:16.9
Time
1:45.6
Pace
115
Calories
167
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,928m |
| Overall Time | 17:16.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
March 10, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.9 | 1,500m | 1:45.6 | 297 | 1321 | 30 | 167 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 158 | |
| r: 4:00 | 216m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 169 | |
| r: 4:00 | 192m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 174 | |
| r: 4:00 | 20m | ||||||
| r428m |
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Workout Graph
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4x500rest4