Ivan Murray v1000m/5:00r...4 row
2,000m
Meters
7:17.0
Time
1:49.2
Pace
148
Calories
167
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 2,492m |
| Overall Time | 24:17.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
March 14, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 30 | 167 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | 165 | |
| r: 5:00 | 52m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 169 | |
| r: 4:00 | 42m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 42 | 166 | |
| r: 4:00 | 85m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 168 | |
| r: 4:00 | 313m | ||||||
| r492m |
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Workout Graph
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2k prep