Ivan Murray 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 117 |
March 21, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 21 | 136 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 | 125 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 | 132 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | 140 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 | 139 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 145 |
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Workout Graph
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60% max HR 30m