Ivan Murray 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 117 |
March 24, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 22 | 142 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 | 126 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 137 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 | 146 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 149 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 | 156 |
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Workout Graph
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60% max HR 30m