Ivan Murray 30:00 row
6,334m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 116 |
March 29, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334m | 2:22.0 | 122 | 719 | 19 | 151 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | 135 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | 148 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | 153 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 19 | 157 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 165 |
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Workout Graph
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60% max HR 30m