Ivan Murray 30:00 row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 118 |
April 03, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 22 | 153 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 134 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 144 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | 150 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 161 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 180 |
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Workout Graph
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60% max HR 30m