Ivan Murray v0:45/5:00r...5 row
1,176m
Meters
3:45.0
Time
1:35.6
Pace
102
Calories
166
Heart Rate
Rest Distance | 1,965m |
---|---|
Rest Time | 25:00.0 |
Overall Distance | 3,141m |
Overall Time | 28:45.0 |
Average Watts | 400 |
---|---|
Calories Per Hour | 1675 |
Stroke Rate | 37 |
Stroke Count | 463 |
Drag Factor | 116 |
April 06, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
3:45.0 | 1,176m | 1:35.6 | 400 | 1675 | 37 | 166 | |
0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | 156 | |
r: 5:00 | 534m | ||||||
0:45.0 | 235m | 1:35.7 | 399 | 1672 | 37 | 163 | |
r: 5:00 | 551m | ||||||
0:45.0 | 238m | 1:34.5 | 414 | 1725 | 37 | 168 | |
r: 5:00 | 419m | ||||||
0:45.0 | 234m | 1:36.1 | 394 | 1654 | 39 | 170 | |
r: 5:00 | 242m | ||||||
0:45.0 | 234m | 1:36.1 | 394 | 1654 | 40 | 173 | |
r: 5:00 | 219m | ||||||
r1,965m |
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Workout Graph
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v:45/5:00r...5