Ivan Murray v0:45/5:00r...5 row

1,176m

Meters

3:45.0

Time

1:35.6

Pace

102

Calories

166

Heart Rate

Rest Distance1,965m
Rest Time25:00.0
Overall Distance3,141m
Overall Time28:45.0
Average Watts400
Calories Per Hour1675
Stroke Rate37
Stroke Count463
Drag Factor116

April 06, 2023 12:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v:45/5:00r...5

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:45.0 1,176m 1:35.6 400 1675 37 166
0:45.0 236m 1:35.3 404 1690 33 156
r: 5:00 534m
0:45.0 235m 1:35.7 399 1672 37 163
r: 5:00 551m
0:45.0 238m 1:34.5 414 1725 37 168
r: 5:00 419m
0:45.0 234m 1:36.1 394 1654 39 170
r: 5:00 242m
0:45.0 234m 1:36.1 394 1654 40 173
r: 5:00 219m
r1,965m

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Workout Graph

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