Ivan Murray 30:00 row
6,130m
Meters
30:00.0
Time
2:26.8
Pace
340
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 114 |
April 08, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,130m | 2:26.8 | 111 | 680 | 21 | 145 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 19 | 132 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 20 | 139 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 | 146 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 150 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 162 |
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Workout Graph
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60% max HR 30m