Ivan Murray 30:00 row
6,191m
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 117 |
April 12, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,191m | 2:25.3 | 114 | 692 | 18 | 140 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 18 | 130 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 136 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 144 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 143 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 148 |
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Workout Graph
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60% max HR 30m