Ivan Murray 30:00 row
6,541m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 121 |
April 14, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541m | 2:17.5 | 134 | 762 | 18 | 157 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 17 | 146 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 18 | 155 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 156 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | 159 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 169 |
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Workout Graph
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60% max HR 30m