Ivan Murray 30:00 row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 120 |
April 18, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 16 | 158 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 16 | 143 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 16 | 153 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 16 | 159 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 17 | 160 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 18 | 178 |
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Workout Graph
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60% max HR 30m