Ivan Murray 30:00 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
170
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 120 |
April 21, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 18 | 170 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 17 | 157 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 18 | 165 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 18 | 166 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 177 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 189 |
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Workout Graph
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60% max HR 30m