Ivan Murray 30:00 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
April 25, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 19 | 158 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 149 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 146 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 19 | 154 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 19 | 164 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60% max HR 30m