Ivan Murray 30:00 row
6,823m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
169
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 120 |
April 27, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823m | 2:11.9 | 152 | 824 | 19 | 169 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 160 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 19 | 166 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 166 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 170 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 186 |
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Workout Graph
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60% max HR 30m