Ivan Murray 30:00 row
6,794m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 120 |
April 30, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 19 | 157 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 138 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 | 152 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 | 155 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 157 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 183 |
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Workout Graph
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60% max HR 30m