Ivan Murray v0:45/5:00r...5 row
1,188m
Meters
3:45.0
Time
1:34.6
Pace
104
Calories
164
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,425m |
| Overall Time | 28:45.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 39 |
| Stroke Count | 149 |
| Drag Factor | 121 |
May 04, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,188m | 1:34.6 | 412 | 1718 | 39 | 164 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 40 | 158 | |
| r: 5:00 | 315m | ||||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 40 | 163 | |
| r: 5:00 | 407m | ||||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 40 | 166 | |
| r: 5:00 | 247m | ||||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 40 | 168 | |
| r: 5:00 | 243m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 39 | 166 | |
| r: 5:00 | 25m | ||||||
| r1,237m |
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Workout Graph
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v:45/5:00r...5