Ivan Murray 30:00 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 121 |
May 05, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 20 | 169 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 150 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 163 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 | 170 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 176 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 187 |
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Workout Graph
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