Ivan Murray 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 119 |
May 08, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 20 | 150 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 136 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 146 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 146 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 156 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 169 |
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Workout Graph
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30:00