Ivan Murray v500m/4:00r...4 row
2,000m
Meters
7:14.9
Time
1:48.7
Pace
148
Calories
171
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,466m |
| Overall Time | 23:14.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 121 |
May 12, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 30 | 171 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 165 | |
| r: 4:00 | 241m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 170 | |
| r: 4:00 | 77m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 172 | |
| r: 4:00 | 127m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 177 | |
| r: 4:00 | 21m | ||||||
| r466m |
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Workout Graph
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4x500rest4