Ivan Murray 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
171
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
May 14, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 20 | 171 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 159 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 167 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 169 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 174 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 189 |
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Workout Graph
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30:00