Ivan Murray v1:00/1:00r...10 row
2,779m
Meters
10:00.0
Time
1:47.9
Pace
205
Calories
166
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 120 |
May 18, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 31 | 166 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 145 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 158 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 162 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 167 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 169 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 173 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 169 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 173 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 173 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 178 | |
| r: 1:00 | 69m | ||||||
| r697m |
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Workout Graph
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v1:00/1:00r...10