Ivan Murray 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
170
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 116 |
May 20, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 20 | 170 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 160 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 167 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 171 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 173 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 183 |
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Workout Graph
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30:00