Ivan Murray v1000m/5:00r...4 row
2,000m
Meters
7:06.4
Time
1:46.6
Pace
152
Calories
168
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 24:06.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 120 |
May 22, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.4 | 2,000m | 1:46.6 | 289 | 1294 | 30 | 168 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 26 | 169 | |
| r: 5:00 | 79m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 172 | |
| r: 4:00 | 74m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 166 | |
| r: 4:00 | 63m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 39 | 168 | |
| r: 4:00 | 24m | ||||||
| r240m |
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Workout Graph
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2k prep