Ivan Murray 30:00 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
May 24, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 20 | 164 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 143 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 159 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 161 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 172 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 185 |
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Workout Graph
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30:00