Ivan Murray 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
May 28, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 20 | 168 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 | 154 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 164 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 167 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 174 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | 184 |
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Workout Graph
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30:00