Ivan Murray 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 120 |
May 30, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 19 | 152 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 137 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 146 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 154 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 | 156 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 168 |
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Workout Graph
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30:00