Ivan Murray 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 121 |
June 01, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 20 | 169 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 155 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | 166 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 167 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 174 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 | 184 |
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Workout Graph
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30:00