Ivan Murray 30:00 row
5,249m
Meters
30:00.0
Time
2:51.4
Pace
268
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 120 |
June 02, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,249m | 2:51.4 | 69 | 538 | 16 | 118 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 17 | 118 |
| 12:00.0 | 1,058m | 2:50.1 | 71 | 544 | 16 | 118 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 16 | 119 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 16 | 118 |
| 30:00.0 | 1,002m | 2:59.6 | 60 | 507 | 16 | 117 |
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Workout Graph
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30:00