Ivan Murray 30:00 row
5,341m
Meters
30:00.0
Time
2:48.5
Pace
274
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 120 |
June 05, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,341m | 2:48.5 | 73 | 551 | 19 | 124 |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 19 | 122 |
| 12:00.0 | 1,069m | 2:48.3 | 73 | 552 | 19 | 125 |
| 18:00.0 | 1,067m | 2:48.6 | 73 | 550 | 19 | 127 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 19 | 121 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 19 | 127 |
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Workout Graph
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30:00