Ivan Murray 30:00 row
6,826m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
June 06, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 20 | 156 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 137 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 151 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 157 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 162 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 176 |
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Workout Graph
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30:00