Ivan Murray 10000m row
10,000m
Meters
50:37.9
Time
2:31.8
Pace
540
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
June 08, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.9 | 10,000m | 2:31.8 | 100 | 643 | 19 | 133 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 19 | 124 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 19 | 128 |
| 5:07.0 | 3,000m | 2:33.5 | 97 | 633 | 19 | 131 |
| 5:10.8 | 4,000m | 2:35.4 | 93 | 620 | 19 | 129 |
| 5:03.7 | 5,000m | 2:31.8 | 100 | 644 | 19 | 132 |
| 5:12.3 | 6,000m | 2:36.1 | 92 | 616 | 19 | 131 |
| 5:09.8 | 7,000m | 2:34.9 | 94 | 624 | 19 | 129 |
| 5:06.7 | 8,000m | 2:33.3 | 97 | 634 | 19 | 133 |
| 5:06.5 | 9,000m | 2:33.2 | 97 | 634 | 20 | 134 |
| 4:32.5 | 10,000m | 2:16.2 | 138 | 776 | 20 | 161 |
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Workout Graph
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