Ivan Murray 10000m row
10,000m
Meters
48:33.5
Time
2:25.6
Pace
559
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 120 |
June 10, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.5 | 10,000m | 2:25.6 | 113 | 689 | 20 | 150 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 20 | 136 |
| 10:08.5 | 4,000m | 2:32.1 | 99 | 642 | 20 | 138 |
| 10:02.1 | 6,000m | 2:30.5 | 103 | 653 | 20 | 144 |
| 9:41.8 | 8,000m | 2:25.4 | 114 | 691 | 20 | 153 |
| 8:41.9 | 10,000m | 2:10.4 | 158 | 842 | 22 | 181 |
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Workout Graph
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