Ivan Murray 30:00 row
6,189m
Meters
30:00.0
Time
2:25.4
Pace
346
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 120 |
June 11, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189m | 2:25.4 | 114 | 691 | 21 | 143 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 21 | 128 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | 134 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 21 | 138 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 | 146 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 170 |
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Workout Graph
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30:00