Ivan Murray 10000m row
10,000m
Meters
49:23.6
Time
2:28.1
Pace
551
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 120 |
June 13, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.6 | 10,000m | 2:28.1 | 108 | 670 | 18 | 142 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 19 | 127 |
| 10:18.4 | 4,000m | 2:34.6 | 95 | 625 | 18 | 134 |
| 10:07.1 | 6,000m | 2:31.7 | 100 | 644 | 18 | 137 |
| 9:57.0 | 8,000m | 2:29.2 | 105 | 662 | 19 | 142 |
| 9:01.4 | 10,000m | 2:15.3 | 141 | 785 | 20 | 171 |
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Workout Graph
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10000m