Ivan Murray 10000m row
10,000m
Meters
48:02.6
Time
2:24.1
Pace
562
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 120 |
June 15, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.6 | 10,000m | 2:24.1 | 117 | 702 | 20 | 147 |
| 10:06.4 | 2,000m | 2:31.6 | 100 | 645 | 20 | 127 |
| 9:54.9 | 4,000m | 2:28.7 | 106 | 666 | 19 | 138 |
| 9:49.1 | 6,000m | 2:27.2 | 110 | 677 | 20 | 141 |
| 9:29.5 | 8,000m | 2:22.3 | 121 | 717 | 20 | 149 |
| 8:42.6 | 10,000m | 2:10.6 | 157 | 840 | 22 | 180 |
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Workout Graph
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10000m