Ivan Murray 10000m row
10,000m
Meters
45:28.9
Time
2:16.4
Pace
587
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 120 |
June 17, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.9 | 10,000m | 2:16.4 | 138 | 774 | 22 | 162 |
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 21 | 139 |
| 9:19.5 | 4,000m | 2:19.8 | 128 | 740 | 22 | 149 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 22 | 169 |
| 8:57.5 | 8,000m | 2:14.3 | 144 | 796 | 23 | 171 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 24 | 185 |
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Workout Graph
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10000m