Ivan Murray 30:00 row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 117 |
June 29, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 19 | 158 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 139 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 | 154 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 160 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 163 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 174 |
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Workout Graph
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30:00