Ivan Murray 10000m row
10,000m
Meters
48:00.2
Time
2:24.0
Pace
560
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 887 |
| Drag Factor | 118 |
July 01, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.2 | 10,000m | 2:24.0 | 117 | 703 | 18 | 150 |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 18 | 138 |
| 9:38.4 | 4,000m | 2:24.6 | 116 | 698 | 18 | 146 |
| 9:34.0 | 6,000m | 2:23.5 | 118 | 707 | 18 | 154 |
| 9:40.4 | 8,000m | 2:25.1 | 115 | 694 | 19 | 158 |
| 9:29.1 | 10,000m | 2:22.2 | 122 | 718 | 19 | 156 |
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Workout Graph
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10000m