Ivan Murray 10000m row
10,000m
Meters
47:56.8
Time
2:23.8
Pace
561
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 118 |
July 07, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.8 | 10,000m | 2:23.8 | 118 | 704 | 18 | 150 |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 18 | 138 |
| 9:43.9 | 4,000m | 2:25.9 | 113 | 687 | 18 | 142 |
| 9:37.5 | 6,000m | 2:24.3 | 116 | 700 | 18 | 149 |
| 9:33.6 | 8,000m | 2:23.4 | 119 | 708 | 18 | 152 |
| 9:11.9 | 10,000m | 2:17.9 | 133 | 758 | 18 | 171 |
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Workout Graph
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10000m