Ivan Murray 10000m row
10,000m
Meters
48:39.7
Time
2:25.9
Pace
555
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 819 |
| Drag Factor | 117 |
July 11, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.7 | 10,000m | 2:25.9 | 112 | 687 | 16 | 155 |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 16 | 138 |
| 9:50.3 | 4,000m | 2:27.5 | 109 | 674 | 16 | 146 |
| 9:42.5 | 6,000m | 2:25.6 | 113 | 690 | 17 | 153 |
| 9:44.4 | 8,000m | 2:26.1 | 112 | 686 | 17 | 166 |
| 9:32.6 | 10,000m | 2:23.1 | 119 | 710 | 18 | 173 |
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Workout Graph
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10000m