Ivan Murray 10000m row
10,000m
Meters
47:01.6
Time
2:21.0
Pace
570
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 121 |
July 14, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.6 | 10,000m | 2:21.0 | 125 | 728 | 19 | 160 |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 19 | 147 |
| 9:34.1 | 4,000m | 2:23.5 | 118 | 707 | 19 | 150 |
| 9:26.0 | 6,000m | 2:21.5 | 124 | 725 | 19 | 158 |
| 9:17.3 | 8,000m | 2:19.3 | 129 | 745 | 19 | 162 |
| 8:56.2 | 10,000m | 2:14.0 | 145 | 800 | 20 | 183 |
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Workout Graph
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10000m