Ivan Murray 10000m row
10,000m
Meters
45:18.4
Time
2:15.9
Pace
587
Calories
167
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 121 |
July 16, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.4 | 10,000m | 2:15.9 | 139 | 779 | 20 | 167 |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 20 | 151 |
| 9:11.8 | 4,000m | 2:17.9 | 133 | 758 | 20 | 160 |
| 9:04.4 | 6,000m | 2:16.1 | 139 | 777 | 20 | 166 |
| 8:54.3 | 8,000m | 2:13.5 | 147 | 805 | 20 | 174 |
| 8:45.6 | 10,000m | 2:11.4 | 154 | 830 | 20 | 186 |
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Workout Graph
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