Ivan Murray 10000m row
10,000m
Meters
45:48.2
Time
2:17.4
Pace
583
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
July 20, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.2 | 10,000m | 2:17.4 | 135 | 764 | 20 | 160 |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 20 | 141 |
| 9:31.8 | 4,000m | 2:22.9 | 120 | 712 | 20 | 149 |
| 8:57.7 | 6,000m | 2:14.4 | 144 | 795 | 20 | 163 |
| 9:01.0 | 8,000m | 2:15.2 | 141 | 786 | 21 | 166 |
| 8:40.9 | 10,000m | 2:10.2 | 158 | 845 | 21 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m