Ivan Murray 30:00 row
5,597m
Meters
30:00.0
Time
2:40.8
Pace
293
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 119 |
July 21, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,597m | 2:40.8 | 84 | 589 | 19 | 123 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 19 | 117 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 19 | 118 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 19 | 129 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 19 | 128 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 19 | 125 |
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Workout Graph
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30:00