Ivan Murray 10000m row
10,000
Meters
47:37.7
Time
2:22.8
Pace
566
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 117 |
July 22, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:37.7 | 10,000 | 2:22.8 | 120 | 712 | 566 | 20 | 158 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 111 | 20 | 147 |
| 9:51.7 | 4,000 | 2:27.9 | 108 | 672 | 110 | 20 | 150 |
| 9:43.2 | 6,000 | 2:25.8 | 113 | 688 | 111 | 20 | 155 |
| 9:31.2 | 8,000 | 2:22.8 | 120 | 713 | 113 | 20 | 161 |
| 8:44.5 | 10,000 | 2:11.1 | 155 | 834 | 121 | 21 | 181 |
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Workout Graph
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10000m