Ivan Murray 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 118 |
July 28, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 20 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 20 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 20 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 20 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 20 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 20 |
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Workout Graph
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