Ivan Murray 10000m row
10,000m
Meters
48:36.7
Time
2:25.8
Pace
557
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
July 30, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.7 | 10,000m | 2:25.8 | 113 | 688 | 19 | 147 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 19 | 134 |
| 9:54.2 | 4,000m | 2:28.5 | 107 | 667 | 20 | 138 |
| 9:53.8 | 6,000m | 2:28.4 | 107 | 668 | 20 | 144 |
| 9:53.6 | 8,000m | 2:28.4 | 107 | 668 | 20 | 144 |
| 9:10.9 | 10,000m | 2:17.7 | 134 | 761 | 21 | 176 |
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Workout Graph
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10000m