Ivan Murray v500m/0:45r...4 row
2,000m
Meters
7:21.4
Time
1:50.3
Pace
144
Calories
174
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,236m |
| Overall Time | 10:21.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 125 |
July 31, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 27 | 174 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 166 | |
| r: 0:45 | 108m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 173 | |
| r: 0:45 | 66m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 179 | |
| r: 0:45 | 43m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 179 | |
| r: 0:45 | 19m | ||||||
| r236m |
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Workout Graph
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v500m/:45r...4